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Dr. John A. King Author on Manhood 101

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Grand Prairie

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Grand Prairie

7 Ways to Maximize Brain Performance: Start Your Day Right in Grand Prairie to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Grand Prairie

Breaking the Habit of Being Stressed in Grand Prairie–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Grand Prairie

Exercise and Mental Health: Getting Better Sleep in Grand Prairie

Exercise and Mental Health: Boosting Self-Esteem in Grand Prairie

Exercise and Mental Health in Grand Prairie: Distract Yourself

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Grand Prairie Texas PTSD Collab

Doing Something Meaningful Together in Grand Prairie

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Sunday, November 02, 2025
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Tag: #resilience

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Grand Prairie
PTSD Recovery

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Grand Prairie

Dr. John A. King September 21, 2025

G’day. If you’re chasing shortcuts, this isn’t the place. Mental toughness isn’t a finish line or something you inherit. It’s the habit of showing up daily and doing the next right thing when the pressure hits. I teach it in Grand Prairie like I live it: plain tools, small reps, no fluff.

#drjohnaking#johnkingauthor#mentaltoughness#ptsd#resilience
Grand Prairie: The Importance of Resilience in Overcoming Trauma
PTSD Recovery

Grand Prairie: The Importance of Resilience in Overcoming Trauma

collabteam February 17, 2022

The Importance of Resilience in Overcoming Trauma in Grand Prairie. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.

#cptsd#drjohnaking#ptsd#ptsdrecovery#ptsdspouse#resilience

Recent Posts

  • Dr. John A. King Author on Manhood 101
  • Small Reps, Big Grit: A Practical Guide to Mental Toughness in Grand Prairie
  • Map Your Metabolism with Iridology, Not Willpower in Grand Prairie
  • The Future of Wellness: Personalized Healing Frequencies You Can Play Anytime in Grand Prairie
  • How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Grand Prairie
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