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Small Reps, Big Grit: A Practical Guide to Mental Toughness in Grand Prairie

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Grand Prairie

7 Ways to Maximize Brain Performance: Start Your Day Right in Grand Prairie to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Grand Prairie

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Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Grand Prairie

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Exercise and Mental Health in Grand Prairie: Reducing Stress Naturally

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Monday, October 13, 2025
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Small Reps, Big Grit: A Practical Guide to Mental Toughness in Grand Prairie
PTSD Recovery

Small Reps, Big Grit: A Practical Guide to Mental Toughness in Grand Prairie

Dr. John A. King September 21, 2025

G’day. If you’re chasing shortcuts, this isn’t the place. Mental toughness isn’t a finish line or something you inherit. It’s the habit of showing up daily and doing the next right thing when the pressure hits. I teach it in Grand Prairie like I live it: plain tools, small reps, no fluff.

#drjohnaking#johnkingauthor#mentaltoughness#ptsd#resilience

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